Grow Group partners with Boland Market Agents in Cape Town
Grow Fresh Produce Agents announced its partnership with Boland Market Agents, a fresh produce agency on the Cape Town Market with roots dating back to 1926 and a legacy built over generations in the industry. This strategic move marks Grow’s expansion into the Western Cape and the addition of its sixth trading company to an […]
2026 Seasonal Outlook: What African Farmers Can Expect
Weather may never be 100% predictable, but understanding the bigger patterns can help farmers make smarter decisions. Looking ahead to 2026, forecasts suggest a season filled with both opportunity and risk – especially when it comes to rainfall. At Grow, we believe that better information leads to better planning. Here’s what the 2026 weather outlook […]
Peach, Lime & Chilli Salad
Put a summer spin on festive sides with seasonal fruit! This peach, lime, and chilli salad is vibrant, zesty, and packed with fresh flavours – the perfect balance of sweet, tangy, and spicy for any sunny gathering. Preparation time 15 mins Serves 10 Ingredients Preparation Method
Classic Potato Bake
Creamy, cheesy, and irresistibly comforting, this classic potato bake is the ultimate side dish for any meal. Layers of tender potatoes, rich cream, and melted cheese come together to create a dish that’s simple, satisfying, and perfect for family dinners. Cooking time 60 mins Preparation time 10 mins Serves 4 Ingredients Method
Why Buying Local Makes a Difference: The Real Impact of Supporting South African Growers
In a world where convenience often means imported goods and overnight deliveries, there’s something powerful about choosing to buy local. Every time you fill your basket with fresh produce from South African farms, you’re doing far more than just shopping – you’re helping to grow communities, sustain livelihoods, and protect the planet.At Grow Fresh Produce, […]
General & Operations Assistant Manager
Location: Johannesburg Market, City Deep About the Role You’ll play a key role in keeping our operations, stock, staff and equipment running smoothly to support quality control and efficient distribution. Key Responsibilities: Requirements All Applicants that meet the criteria can send their CV’s to growfreshproduce001@gmail.com Applications Close: 28 November 2025
Potato price to reach a low during October after big increase in plantings
Potatoes are currently abundant on the South African market, resulting in deflationary prices compared to the same period last year, says David Nel of GROW Fresh market agency. “Good yields for the current season due to favourable weather conditions have resulted in a national potato price decrease by as much as 50% for the month […]
It is with great pride that we welcome Musa Xulu as an official salesman at Grow Port Natal.
Musa’s journey with Grow began nearly a decade ago as a general worker from a rural background, unable to speak a word of English at the time. From the very start, his eagerness to learn and his strong work ethic stood out – and his potential was quickly recognised by Wim and the team. Through […]
Financial Management for New Farmers: Starting Smart
Starting a farm is an exciting journey, but managing finances can be overwhelming. One of the most important things you can do is treat your farm like a business by keeping personal and farm finances separate. This allows you to make informed decisions, stay organized, and set yourself up for success. Here’s a practical guide […]
5 Reasons why our Fresh Produce Markets are Vital
Fresh produce markets are important for a variety of reasons, all of which contribute to the well-being of individuals, communities, and the broader environment. So why are our fresh produce markets essential? Access to Nutritious Food Fresh produce markets provide direct access to fruits and vegetables that are essential for a balanced, nutritious diet. Eating […]
The Shift to Sustainable Packaging: Why South African Farmers Should Take Note
The agricultural industry is undergoing a significant transformation, with sustainable packaging becoming a cornerstone of global trade. Around the world, countries are moving away from traditional plastic-based solutions in favor of environmentally friendly alternatives such as cartons, paper, and compostable materials. For South African farmers, this isn’t just a passing trend—it’s a vital step toward […]
Grow Fresh Produce Agents Welcomes Angelo Gregory Petersen as Chairperson and Director
Grow Fresh Produce Agents is proud to announce the appointment of Angelo Gregory Petersen as Chairperson and Director of our Board, effective November 2024. Angelo brings a wealth of leadership experience, industry knowledge, and a deep commitment to values that align with Grow’s mission. With an impressive career spanning over three decades, Angelo has held […]
Pavlova trifle
Serves: 8 Difficulty: Easy Prep Time: 30 minutes, plus overnight standing time Cooking Time: 2 Hours Ingredients 6 free-range egg whites, at room temperature 350 g caster sugar 1 x 360 g punnet blueberries 3 T maple syrup 2 T lemon juice ¼ cup brandy, sherry or Cointreau 4 nectarines, thinly sliced 160 g raspberries […]
Classic White Potato Salad
Serves: 4 Difficulty: Intermediate Prep Time: 35 minutes Experience the timeless comfort of our Classic Potato Salad, a perfect companion to our succulent Pot Roast Chicken in a Cook-in-Bag to elevate your dining experience, simply. Ingredients 500 g boiled potatoes, chopped 2 eggs, boiled and chopped ½ onion, diced 5 ml (1 tsp) Robertsons parsley […]
Berry Trifle
Serves: 6 to 8 Difficulty: Easy Prep Time: 30 minutes plus 5 hours’ overnight chilling time The wobble of sweet, fruity jelly. The silkiness of whipped cream. No festive feast would ever be complete without a crowd-pleasing trifle. The best, however, include Bakers Boudoir® biscuits to soak up all that berrilcious yumminess. Ingredients 2 x […]
Classic Minestrone Soup
Prep time: 20 Minutes Cooking time: 45 minutes Serves: 6 Warm up with this vegetarian minestrone soup! This classic minestrone soup recipe is healthy, easy to make, and tastes incredible. It’s vegan, too, if you don’t top it with cheese. Recipe yields 6 bowls or 8 cups of soup. INGREDIENTS 4 tablespoons extra-virgin olive oil, divided […]
Cinnamon Honey Glazed Grilled Carrots
Prep time: 5 Minutes Cooking time: 11 minutes Serves: 4 INGREDIENTS 6 carrots, peeled 3 tbsp unsalted butter 1 tbsp honey 1/8 tsp cinnamon Instructions Prepare the braai for direct cooking over medium heat 190°C. Place the carrots in a large pot of boiling water. Cook for 5 minutes. Remove from the water and rinse […]
Creamy pumpkin risotto
Prep time: 15 Minutes Cooking time: 45 minutes Serves: 4-6 Ingredients 1 small pumpkin, cut into thin wedges 1 T olive oil, plus extra for drizzling 100 g butter 200 g baby leeks, sliced 2 t garlic, chopped 10 g sage 300 g risotto rice 2 cups water 1 x 1.2 kg bag Woolworths butternut […]
Boost Your Health the Natural Way This Winter
Winter is the time for cosy blankets, milo, hot chocolate, and staying in on weekends for movie days and Netflix binges… but all your favourite summer fruits and vegetables have sadly gone on vacation. The seasonal flu and colds are also expected to come knocking soon. When the colder months roll around many people spend […]
Boost Your Health the Natural Way This Winter
Winter is the time for cosy blankets, milo, hot chocolate, and staying in on weekends for movie days and Netflix binges… but all your favourite summer fruits and vegetables have sadly gone on vacation. The seasonal flu and colds are also expected to come knocking soon. When the colder months roll around many people spend […]
30 smoothies that’ll put a zing in your spring
Sup something super A nutritious and delicious blend of goodness, smoothies provide energy and nourishment. And because there are countless combinations of fruit, vegetables, nuts, seeds, dairy, herbs and spices, there’s a drink to suit all tastes. For optimum health, try using organic produce where possible and do your bit for the planet by composting […]
When life gives you lemons, stock up on Vitamin C!
With the coldest part of winter slowly creeping in on us, we all need an extra boost of vitamin C to keep the flu at bay. In a proactive effort to stay healthy during the colder months, we suggest paying close attention to consuming the recommended daily allowance of vitamin C, which is 75-90 milligrams […]
Autumn in South Africa: Recipes for Cooking Seasonally
The telltale signs of autumn in South Africa are upon us; the mornings are becoming slightly darker and colder and our sunsets shorter. Even though we’re saying goodbye to summer, there’s plenty to look forward in the kitchen with the bountiful seasonal fruit and vegetables of autumn. We’ve rounded up our favourite autumn recipes that make the […]
Lemon-Basil Custard Pie with Red Berries
A few handfuls of raspberries, strawberries, and elderberries tossed in sugar rest atop a chilled custard infused with lemon basil. The herb, with its citrusy note, brightens the silky, rich filling. MAKES:8 PREP TIME: 0 HOURS 45 MINS TOTAL TIME: 10 HOURS 45 MINS INGREDIENTS CRUST 175 g plain flour 1/2 tsp. coarse salt 1/2 tsp. sugar 225 g cold unsalted butter 2 tbsp. ice water FILLING 240 […]
Spring Vegetable Chowder with Sour Cream & Fennel
A fresh combination of seasonal spring vegetables cooked in stock with potatoes and creamed corn, finished with a spoon of crème fraiche and parsley. RECIPE INFO Serves: 6 Preparation Time: 15 min Cook time: 25 min INGREDIENTS 50g butter 600g potatoes – peeled and cut into small dice 4 (225g) baby or young leeks – cleaned and cut into 2.5cm […]
Hearty Winter-Vegetable Soup
On a chilly day, this rustic soup – made with potatoes, leeks, butternut squash, and escarole – will warm you right up. Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 4 leeks, white and pale-green parts only, halved lengthwise, cut into 1-inch pieces, and washed well 3 celery stalks, cut on the bias into 1/2-inch-thick […]
Mixed Vegetable Bake
Prep 15 MIN Total 50 MIN Servings 6 Simple seasonings are all you need to flavor colorful roasted vegetables. Ingredients 1 lb medium red potatoes (about 4), cut into 1/8-inch slices 1 large onion, cut in half and into 1/4-inch slices 2 medium carrots, peeled, cut into 1/4-inch slices 1/4 cup extra-virgin olive oil 2 teaspoons finely cut garlic 1 […]
Frozen fruit smoothies
Serves: 2 Cooks in 5 minutes Difficulty: super easy Ingredients 1 ripe banana 1 glass frozen fruit 2 heaped tablespoons natural yoghurt 1 small handful of oats 1 small handful of mixed nuts 1 glass of organic soya milk, skimmed milk or apple juice honey, to taste, optional Method Peel and slice your banana and […]
15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist
If you need a break from frozen peas, start here. Carrots Carrots are full of vitamin A, which helps with vision — especially at night. Enjoy these root veggies raw, shredded in salads, or blended in smoothies. Broccoli Broccoli gets its healthy rep because it’s low in calories and high in micronutrients, including vitamin C, vitamin A, and vitamin […]
How to Get Your Child to Eat More Fruits & Veggies
We all know that eating fruits and vegetables is important. But how do you get kids to eat more of these foods? Tips for Parents: Provide fruits and vegetables as snacks. Keep fruit washed, cut up and in plain sight in the refrigerator. Serve salads more often. Get prewashed, bagged salad at the grocery store. Teach […]
Fresh Sautéed Vegetables
25 Min(s) 15 Min(s) Prep 10 Min(s) Cook 8 Servings What You Need 2 Tbsp. olive oil 1-1/2 cups each: broccoli and cauliflower florets 1 cup diagonally sliced carrots 3/4 cup each: snow peas and sliced yellow squash 1/2 cup each: sliced mushrooms, red pepper strips and onion wedges 1/4 cup HEINZ Red Wine Vinegar 1 env. GOOD SEASONS Italian Dressing Mix Let’s make it 1 Heat oil in large skillet […]
Classic summer berry sorbet
This refreshing super-smooth sorbet makes great use of all the wonderful summer fruits that are now in abundance. Ingredients 500g fresh summer fruit juice and grated rind of 1 large orange 2 – 3 tbsp orange liqueur such as Cointreau or Grand Marnier 2 egg whites 100g caster sugar Method Place the fruit, orange rind […]
Strawberry and kiwi ice-cream terrine
This strawberry and kiwifruit frozen terrine dessert is a lot less complicated than meets the eye. Recipe and styling by Illanique van Aswegen Assisted by Myra van Aswegen Photographs by Adel Ferreira INGREDIENTS STRAWBERRY LAYER 130g strawberries, sliced 160ml evaporated milk 125ml (½ cup) cloudy apple juice 60ml (¼ cup) castor sugar 5ml (1 tsp) […]
Joburg Market to get a facelift
MMC for Economic Development, Councillor Leah Knott, has welcomed the investment, saying that the Joburg Market has a vital role to play in achieving the economic objectives set by the multi-party administration. THE Joburg Fresh Produce Market will soon receive a major facelift. This follows the approval of a mid-term expenditure framework allocation of […]
A Great Butternut Soup Recipe
Not many people would consider fruit a suitable candidate for soup. Butternut like the cucumber, contains seeds, which is where its vegetable ruse unravels. The texture of butternut, unlike its gourd relatives, makes for terrific soup. Nutty, maybe not. But creamy, buttery and full of flavour? You bet. With this recipe, you get four flavour […]
The Grow Gazette – April Edition
Click on the image below to view & download the PDF.
Top 10 farmers for 2018
MARCO FRESH PRODUCE AGENTS BOTHAROODT JOHANNESBURG SUPPLIER TURNOVER FOR JANUARY – DECEMBER 2018 SUPPLIER TURNOVER FOR JANUARY – DECEMBER 2018 RANK PRODUCER NAME RANK PRODUCER NAME 1 H P N PRETORIUS BOERDERY 1 MONTINA/MAKEPISI 2 CAPESPAN EXPORTS (PTY) LTD 2 INYONI BOERDERY (EDMS) BPK 3 MONTINA/MAKEPISI 3 WILLIAMS A & B […]
Is a tomato a fruit or a vegetable? At last, we have the answer
There are some foodie questions that we feel may never really be resolved, such as “Is a hotdog a sandwich” or “Is soup a beverage or a food?” At family gatherings or with friends, we debate these questions backwards and forwards, with perhaps the most energetically argued question being: Is a tomato a fruit or […]
Potatoes 101: What you should know about the different varieties
The humble potato is often underestimated with consumers being unaware of the great potential that lies in this versatile and much-loved vegetable. Potatoes South Africa has classified spuds into three categories, which is helpful for deciding which type to buy for a specific dish and which is suitable for a specific cooking method. Here they are: […]
Fresh produce trade in Africa continues to be a market leader
Guest speaker at the 2018 Produce Marketing Association’s (PMA’s), Fresh Connections: Southern Africa Conference and Trade Show, Coillard Hamusimbi of the Indaba Agricultural Policy Research Institute (IAPRI) in Zambia continued his presentation on fresh produce trade in Africa by noting how: “African agriculture has greater opportunities than ever before. I do not recall a time […]
12 Delicious Vegetarian Salads That Will Actually Fill You Up
1. Kale and Brown Rice Salad Get the Recipe here! 2. Roasted Broccoli Salad Get the Recipe here! 3. Kale and Quinoa Salad Get the Recipe here! 4. Citrus Avocado Quinoa Salad Get the Recipe here! 5. Chickpea Shawarma Salad Get the Recipe here! 6. Chickpea and Coconut Bacon Salad […]
5 Tips for Storing Fresh Fruits and Vegetables
Fresh produce is part of a healthy eating plan and lifestyle. Storing produce properly is important. We go to the store and buy delicious-looking food, but then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the aroma of overripe or […]
Choosing a tomato variety
We have about 200 tomato varieties in South Africa. This fact alone makes the value of the variety list highly questionable. Determinate tomato varieties suit areas with high winds. Photo: Bill Kerr It also means you’re likely to have a number of companies trying to push their varieties on to you. Instead, you need to […]
