Frozen fruit smoothies
Serves: 2 Cooks in 5 minutes Difficulty: super easy Ingredients 1 ripe banana 1 glass frozen fruit 2 heaped tablespoons natural yoghurt 1 small handful of oats 1 small handful of mixed nuts 1 glass of organic soya milk, skimmed milk or apple juice honey, to taste, optional Method Peel and slice your banana and […]
15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist
If you need a break from frozen peas, start here. Carrots Carrots are full of vitamin A, which helps with vision — especially at night. Enjoy these root veggies raw, shredded in salads, or blended in smoothies. Broccoli Broccoli gets its healthy rep because it’s low in calories and high in micronutrients, including vitamin C, vitamin A, and vitamin […]
