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If you need a break from frozen peas, start here. Carrots Carrots are full of vitamin A, which helps with vision — especially at night. Enjoy these root veggies raw, shredded in salads, or [...]

Serves: 2 Cooks in 5 minutes Difficulty: super easy Ingredients 1 ripe banana 1 glass frozen fruit 2 heaped tablespoons natural yoghurt 1 small handful of oats 1 small handful of mixed nuts 1 [...]

We all know that eating fruits and vegetables is important. But how do you get kids to eat more of these foods? Tips for Parents: Provide fruits and vegetables as snacks. Keep fruit washed, cut [...]